 Heel Pain Relief: Foot Mechanics, Exercises, and Tools for Active Lives
A complete step by step solution to relieve plantar fasciitis, recover your mobility, and return to an active life.
If heel pain is limiting your training, work, or daily movement, this course will help you identify the true cause of your discomfort and give you the tools to treat it.
What You Will Learn
- Understanding how plantar fasciitis works
- Self-diagnosis guidance and red flags
- Video taping tutorials
- Pain reduction routines
- Foot and ankle mobility programs
- Strength training to prevent recurrence
- Footwear and orthotic strategies
- Sport and work modifications
- Long-term lifestyle practices
Designed for Active Adults
Runners
Gym enthusiasts
Padel, tennis, basketball or soccer players
Healthcare workers
Teachers and service industry professionals
Anyone who stands long hours or walks frequently
What You Receive
- Five core modules
- Do it yourself taping guide
- Pain and activity tracker
- Exercise demonstrations
- Private community of active individuals
- Optional live Q&A sessions with Dr Christoff
What Makes This Course Different
- Created for active adults, not sedentary patients
- Designed by a clinician with more than 25 years treating this exact condition
- Real-world steps you can apply immediately
- Clear, not overwhelming or medical jargon
Meet Your Instructor
I am Dr Ryan Christoff. Throughout my career I have helped thousands of people recover from plantar fasciitis and return to the activities they love.
I developed this course because most heel pain resources online are incomplete, misleading, or focused on passive rest.
You do not need to stop living or stay in pain.
Who This Course Is NOT For
People unwilling to do basic exercises
Individuals expecting quick fixes without effort
Those with surgical complications or complex traumatic injuries
Guarantee Removal Note
This course is educational and results depend on your consistency.
I will teach you the methods I use in clinic every day, but progress requires your participation.
⮕ One time payment
⮕ Payment plan option
⮕ Course access details