Heel Pain Relief for Active Lives

• What you get: Taping technique + acute pain strategies (ice/heat, massage).
• Why it matters: When pain calms, you can move, sleep, and work better—today.
  

• What you get: Progressive strength + mobility plan for the foot/ankle/hips.
• Why it matters: Strength reduces strain on the fascia and prevents recurrence.

• What you get: Clear guidance on footwear, inserts, toe spacers, and night support.
• Why it matters: The right setup removes daily triggers that keep pain coming back.

• What you get: Weekly training templates, load management, and “flare-up protocol.”
• Why it matters: You keep doing what you love—without fear of setbacks.

Many students feel relief immediately after taping and within 1–2 weeks when combining pain control, footwear changes, and early exercises. Long-term resilience builds over 4–8 weeks.

No. We show you how to modify workouts with low-impact options and load management so you can stay active while healing.

Athletic tape (1½ inch), a tennis/massage ball, and supportive footwear/insoles you likely already own. Optional: toe spacers, night sock/splint, foam roller.

Orthotics reduce daily strain but work best with strengthening and mobility. We’ll show you exactly how to pair them with training for durable results.

Yes—classic plantar fasciitis often spikes on first steps. We address this pattern with taping, morning routines, and progressive loading.

Expect 10–20 minutes per day for relief work in the first 2 weeks, then 20–30 minutes a few days per week as you build strength and tolerance.

If you see no change after 6–8 weeks, or you have red flags (numbness, severe swelling, traumatic injury), we recommend an in-person evaluation with a PT or podiatrist. We outline clear “see-a-pro” criteria in the course.

We offer a 14-day money-back guarantee. If it’s not a fit, email us within 14 days of purchase and we’ll make it right.